Saturday, January 18, 2014

Orange "Chicken" Rice for Potluck Today



Orange "Chicken" and Rice

2 1/4 cups brown rice, dry (Uncle Ben's?)
2 1/2 cups water

2 cups Light colored TVP
2 1/2 cups hot water

2 Tablespoon oil
1 cup cashews (raw is best!)

1/2 cup shredded coconut

Sauce
1 cup orange marmalade
1/2 teaspoon ginger
1/3 cup water
2 tablespoons soy sauce
1 T chicken-style seasoning

Put rice and water in a covered pot and bring to a boil, then lower temperature to low-medium. Leaving covered, cook for another 20-25 minutes or until steam lessens significantly and rice is soft. 

Mix TVP and water and allow to set until moisture is soaked up.

While rice is cooking, "fry" cashews in oil until they brown slightly. Add TVP and coconut and stir well. Set aside.

Mix sauce ingredients thoroughly. 
Combine all ingredients and serve warm.

Blessings!



Tuesday, January 14, 2014

(Are you Weird??) and Raspberry Millet Breakfast



Raspberry Millet Breakfast - and Are You Weird?

Please forgive my lengthy absence. Trying to get computer troubles fixed over the next couple of days!!! :-)
 
Take a minute to read through my ramblings, and you'll be rewarded with a recipe at the end. :-)

Anyone who knows me knows that I am quite open and not political. You are "different." You already know it anyway, so why not just talk about it and see if we can learn together how to succeed despite our differences? (That can be understood in more than one way, I guess.) People are so touchy and ridiculous and changeable. We all have these things that we know about other people that are impolite to talk about, so they just hang between even close friends like a stink in the air. That’s one thing I think I learned from all my Korean friends. Just say it! They freely ask and share each others’ ages and incomes, and whatever. They’ll tell you if they think you’re fat or even ugly. Why not? No fat person will be surprised. In America, we try to wear clothes to hide our fat or just never mention it, and hope no one notices. REALLY? In Korea, they told me that I have a witches’ nose (in contrast to small and flat!). They didn’t show any disdain, though, just thought it was less attractive. I think that was a great lesson for me. I don’t have some gorgeous nose, but my nose is just fine by American standards. AND THEY WEREN’T HATEFUL or “superior” about it. It was just a fact that people all noticed and that set me apart. They also freely joked about my size - I am about twice the size of many Korean women, lol.

I’m passionate about this concept, and it’s part of what makes me socially different - and threatening. This is isn’t to say that I don’t struggle with what people think about me, especially when I’m tired or ill. It’s not to say that I don’t look in the mirror (at my THIN) self and see a huge butt or a crooked smile just like others do. But I know that the reality is often very different than what we tell ourselves.

Different can have many advantages, but one of them is that the pain of isolation can cause us to stand back and evaluate who we are and why we’re here. If we come to terms with our uniqueness - even our “flaws,” we can evaluate each one on it’s own. If my “different” is a short temper, it’s something that Jesus can overcome in me. If my “different” is ratty, big hair, I can come to terms that God allowed me to have a Brillo Pad for some reason. I should seek to be as beautiful as God made me to be and learn to properly care for what I have. It may be VERY different - I do not ever comb and almost never brush my hair. I keep it clean and style it with my fingers (gasp!!). Funny thing is, it took me THIRTY years to embrace my hair and stop fighting it. Now I get compliments on it continually, even though it’s certainly not “normal,” and not “fashionable.”

WHY do we fight what God made us? I mean the physical, the personality, etc. God loves a rainbow. He INTENTIONALLY made you what he made you, and I think he just shakes his head in sadness at all we do to fight what we have and be what we think others expect. Be your own beautiful self and embrace it!

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I'm not that into millet - it's "different." ;-)  But I believe in encouraging tastes to expand for the sake of variety and nutrition. Here's a yummy breakfast for a cool winter morning!

Raspberry Millet Breakfast

1 cup millet (a dry cereal in the cereal section at your grocery or health food store - birdfood. :-)
3 cups milk (I like almond milk best.)
1 cup water
1/4 cup sugar
1/4 teaspoon salt

plain yogurt (your favorite kind - love homemade coconut yogurt)
raspberry preserves (yummy!)

Blend millet in a blender or food processor until grainy, but not fine flour, about a minute or less in a powerful blender like a Vitamix.
Over medium-high heat, in a sauce pot, bring millet, milk, water, sugar and salt to a boil, stirring well, to prevent lumps.
When it reaches a boil, cover it and turn to low. Simmer until thickened, 20-30 minutes.
Serve with yogurt and raspberry preserves.


Thursday, October 31, 2013

Banana Bread Lunch Box


Hi Everyone... here's some yummy, wholesome banana bread that will keep you full 'til supper. Happy Fall!! 

Banana Bread

¾ cup sugar
⅓ cup oil
1 cup water, warm
3 small bananas, broken
1 tablespoon vanilla
¼ cup flax seed
2 ½ cups whole wheat flour
3 teaspoons baking powder
½ teaspoon salt
½ cup Pecans, chopped


1. Preheat oven to 325.

2. Blend in blender: sugar, oil, water, vanilla, bananas, and water. Add to dry ingredients and stir well. Pour into a well greased 9 inch loaf pan.

3. Bake until knife comes out clean, about 2 hours. Cool for five minutes, then remove and cool on a wire rack.

Wednesday, October 23, 2013

A Blizzard is Coming ... after such a long absence



When my little sister was about 2, my mom loaded up a car-full of kids and took us to school. We were living in Indiana at the time and the weather was starting to turn (kind of like now...). On the trip to school, my mom mentioned that it was actually looking like a blizzard, so of course, we were excited!

When Mom pulled into the driveway back at home, little Marion, who'd been sitting quietly, expectantly, in her carseat, burst into tears. She was devastated because they hadn't stopped for the blizzard she'd been promised!

Well, apparently some of you have also been crying because I've been naughtily absent for such a very long time. Apologies!! Getting adjusted to working night shift has been - painful. :-)  But God is holding me up and I'm beginning to be able to function again a little. Thank you so very much for your patience.

Here is a family favorite - great for the holidays that are coming up. I make it once every couple of years because, as you will see, it's pleasantly intense!! ENJOY!


Blizzard Pie

1 carob cookie crust
8 ounces Cool Whip
8 ounces Tofutti cream cheese
2 cups candy or fruit, crushed or chopped

This delicious pie is wonderful served cold or exceptional served frozen.
Mix Cool Whip and cream cheese with a mixer or food processor until smooth. Stir in crushed candy or fruit. Spoon into pie crust and smooth it into a puffy, fluffy look, with peaks and ridges.


Butterfinger - Mix in 1 cup crushed "Chic-o-sticks" and 3/4 cups of carob chips. (You can melt, spread, cool and break the carob chips for a more authentic feel.)


Carob Cookie Crust

25 vanilla wafers
3 tablespoons smart balance light, melted
1 tablespoon turbinado sugar
1 tablespoon Roma powder
3 tablespoons carob powder

1. Process all together until smooth and press into an 8" pie pan.
2. Freeze and use as is or bake for 10 minutes at 400.


Wednesday, August 21, 2013

Ratatouille Replay - Because I Can Only Assume Your Garden's as full as Everyone's but Mine ;-)





Ratatouille Replay - Because I Can Only Assume Your Garden's as full as Everyone's but Mine ;-)  There's nothing more wonderful than fresh garden veggies - and enough to share. When everything comes ripe at once, Ratatouille is the way to go!

Ratatouille


1 small eggplant, sliced
1 large tomato, sliced
1 large zucchini , sliced
1 large onion, sliced
2 medium yellow squash, sliced
⅓ cup soy cheese, shredded (I used "Daiya," my favorite!)
1 teaspoon salt
2 tablespoons oil

1. Preheat oven to 400 and oil a 9x13" casserole dish well on the bottom and sides with 2 tablespoons oil.

2. Layer veggies in order listed, standing part way up, making as many rows as fit nicely, until all are gone. If you have extra of one veggie or another, cut these into small pieces and sprinkle them in the "blank spots" in the pan.

3. Sprinkle salt and then "cheese" evenly over the top of the veggies and then bake until top begins to turn golden brown, about 40 minutes.



Wednesday, August 14, 2013

Low Fat Peanut Butter Muffins




All my guys have all been gone for Mike's short summer break to visit their Grandma and Grandpa and adorable cousins in Indiana. Their two beautiful cousins are just older and just younger than my youngest and they enjoy every moment together! Grandma and Grandpa live out in the country, and the girls' daddy has a huge, amazing garden and greenhouse of all organic food. I'm a bit jealous, but thrilled that they got to spend this time together!

Here's a great "send off" food if you have people you're packing up and out the door - who can resist a yummy muffin? And these are whole grain, low fat, delicious, filling, and just good for you!



Low Fat Peanut Butter Muffins


2 cups whole wheat flour
½ cup pb2
½ cup sugar
3 teaspoons baking powder
⅓ teaspoons salt
⅔ cup carob chips
2 tablespoons oil
2 teaspoons vanilla extract
1 ⅔ - 2 cups water
 
1. Preheat oven to 350.

2. In a large mixing bowl, mix all dry ingredients thoroughly.

3. Mix wet ingredients and pour over dry ingredients, stirring just enough to mix. Do not over-stir.

4. Spray a 12 cup muffin tin with nonstick cooking spray and fill each cup almost to the top with muffin batter.

5. Bake until inserted toothpick comes out clean (unless you poke it through a chip, which will pull up on the toothpick whether or not the muffin is done!), 23-3- minutes.

NotesPB2 is a powdered peanut butter that is low in fat and still full of flavor. It is just pressed peanuts, a pinch of sugar and a pinch of salt. You can find it and carob powder at your local health food store or online.

Carob is not chocolate. It is it's own flavor that is similar to chocolate, carmel, or vanilla (unfruity but unique and delicious). Carob can be used in the place of chocolate in many recipes and is good for you in moderation. It's also safe for your dog. :-)


Monday, August 5, 2013

Peachy Summer Goodness (Without the Cholesterol)



Working nights leaves me less time to cook creatively, but sometimes you still just have to incorporate summer goodness into your menu! We visited a farmer's market where there was some delicious-looking fresh home made peach ice cream - for $2 per tiny cup. Uh, yeah... so this was my healthier, cheaper version. Of course the boys loved it and so did I! I like it better than almost any dairy peach ice cream I've had!



Peachy Summer Ice Cream


¾ cups Better than milk powder
½ cup cashews, raw
⅓ cup sugar
½ vanilla Bean
1 ½ water
4 ripe peaches

1. In a blender, blend all but 2 of the peaches until mixture is extremely smooth. This could take 3-4 minutes or longer, depending on the power of your blender.

2. Chop the remaining peaches and blend in briefly, making sure to "leave chunks."

3. Prepare in your ice cream maker according to manufacturer recommendations.

Better than Milk powder is a delicious (but expensive) product. It really makes this dessert! You could use any powdered milk product (short of baby formula - yuck!), whether it be soy or something else you can find. I'm sure regular powdered milk would work as well.

You could use 2 teaspoons of vanilla extract in place of the vanilla bean, but make sure you use an alcohol-free type, as it can interfere with proper freezing.

If you re-freeze immediately, this does a "hard-scoop" quite well. If it sets out and is allowed to melt, it crystalizes more harshly than dairy ice cream.